This course is designed for people who want to understand exactly how psychological factors influence lifespan and to develop the psychological traits and skills that foster healthy longevity.

In the course, I cover the key psychological prerequisites for longevity, how they develop during the life course, and the factors that either facilitate or hinder this process. I then explain the self-regulation methods that can help you avoid the major pitfalls that accelerate aging. I break everything down clearly, so no prior specialized knowledge is required.

This course is suitable for:

• Longevity beginners who want to understand the link between psychology and aging.
• Healthy lifestyle enthusiasts looking to add psychological techniques to their toolkit.
• Biohackers interested in applying cutting-edge psychological methods to anti-aging.
• Psychologists looking to broaden their horizons in the field of longevity psychology.
• Parents and expectant parents who want to lay the foundations for their children’s longevity through their upbringing.

What you will gain:

An understanding of the fundamentals of longevity psychology—key principles, no fluff.
A set of scientifically proven exercises and techniques to support mental well-being and longevity.
A clear idea of ​​which actions will be most beneficial for boosting your own longevity potential.

Why you’ll love this course:

• Accessible to everyone: I explain all terms and use simple, real-life examples.
• Modern format: learn whenever and wherever it suits you—on a computer or smartphone, anywhere in the world.
• Access: video lessons remain available for you to re-watch at your convenience.
• Scientific basis: the course is grounded in research from peer-reviewed scientific journals.
• New opportunities: after the course, you’ll be able to identify the key areas for personal growth that enhance your longevity potential.

The course is hosted on the GetCourse platform. Clicking the «Sign Up» button will take you to the GetCourse registration form.